Nutrition Facts
By Popular Demand
You can now find detailed nutritional information for all of our meals below.
Chicken Shawarma Bowl with Turmeric Basmati Rice, Cucumber-Tomato Salad & Garlic Yogurt Drizzle
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (garlic yogurt). Gluten Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories460
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 640mg28%
Total Carbohydrate 39g14%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.3mcg2%
Calcium 140mg11%
Iron 2.6mg14%
Potassium 620mg13%
Vitamin C 18mg20%
Folate 45mcg11%
Magnesium 58mg14%
Zinc 3.4mg31%
Phosphorus 380mg30%
Vitamin B12 0.6mcg25%
Vitamin A 90mcg10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (garlic yogurt). Gluten Free. No seed oils.
Greek Chicken Souvlaki with Roasted Baby Potatoes & Seasonal Veggies
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories470
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 560mg24%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 44g88%
Vitamin D 0.2mcg1%
Calcium 60mg5%
Iron 2.4mg13%
Potassium 780mg17%
Vitamin C 32mg36%
Folate 40mcg10%
Magnesium 55mg13%
Zinc 2.2mg20%
Phosphorus 360mg29%
Vitamin B12 0.5mcg21%
Vitamin A 60mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Peri Peri Chicken with Roasted Baby Potatoes & Steamed Veggies
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories450
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 610mg27%
Total Carbohydrate 33g12%
Dietary Fiber 5g18%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 43g86%
Vitamin D 0.2mcg1%
Calcium 45mg3%
Iron 2.2mg12%
Potassium 740mg16%
Vitamin C 28mg31%
Folate 38mcg10%
Magnesium 52mg12%
Zinc 2.1mg19%
Phosphorus 355mg28%
Vitamin B12 0.5mcg21%
Vitamin A 55mcg6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Gochujang Glazed Chicken with Steamed Jasmine Rice & Sesame Steamed Veggies
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (gochujang, soy sauce), Sesame (sesame oil/seeds). Gluten Free (tamari-based). Dairy Free.
Serving size 1 portion (~24oz total, ~400g edible)
Calories480
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 780mg34%
Total Carbohydrate 45g16%
Dietary Fiber 3g11%
Total Sugars 12g
Includes 8g Added Sugars16%
Protein 40g80%
Vitamin D 0.2mcg1%
Calcium 55mg4%
Iron 2mg11%
Potassium 560mg12%
Vitamin C 20mg22%
Folate 35mcg9%
Magnesium 60mg14%
Zinc 2mg18%
Phosphorus 340mg27%
Vitamin B12 0.5mcg21%
Vitamin A 45mcg5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (gochujang, soy sauce), Sesame (sesame oil/seeds). Gluten Free (tamari-based). Dairy Free.
Mediterranean Salmon with Mashed Sweet Potatoes, Wilted Spinach & Blistered Cherry Tomatoes
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon). Gluten Free. Dairy Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories470
% Daily Value*
Total Fat 20g26%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 480mg21%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 38g76%
Vitamin D 8.5mcg42%
Calcium 90mg7%
Iron 2.8mg16%
Potassium 980mg21%
Vitamin C 28mg31%
Folate 60mcg15%
Magnesium 70mg17%
Zinc 1.6mg15%
Phosphorus 420mg34%
Vitamin B12 3.2mcg133%
Vitamin A 480mcg53%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon). Gluten Free. Dairy Free. No seed oils.
Thai Green Shrimp with Jasmine Rice & Thai Green Curry Vegetables
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Coconut. Gluten Free. Dairy Free.
Serving size 1 portion (~24oz total, ~400g edible)
Calories430
% Daily Value*
Total Fat 12g15%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 215mg72%
Sodium 690mg30%
Total Carbohydrate 45g16%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 2g Added Sugars4%
Protein 34g68%
Vitamin D 0.1mcg0%
Calcium 70mg5%
Iron 2.6mg14%
Potassium 500mg11%
Vitamin C 22mg24%
Folate 40mcg10%
Magnesium 48mg11%
Zinc 1.8mg16%
Phosphorus 310mg25%
Vitamin B12 1.3mcg54%
Vitamin A 140mcg16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Coconut. Gluten Free. Dairy Free.
Blackened Fish with Cauliflower Mash, Charred Asparagus & Sautéed Peppers
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish. Gluten Free. Dairy Free. Low Carb. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories380
% Daily Value*
Total Fat 17g22%
Saturated Fat 3.7g18%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 590mg26%
Total Carbohydrate 15g5%
Dietary Fiber 5g18%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 40g80%
Vitamin D 4.5mcg22%
Calcium 60mg5%
Iron 1.8mg10%
Potassium 900mg19%
Vitamin C 30mg33%
Folate 55mcg14%
Magnesium 55mg13%
Zinc 1mg9%
Phosphorus 340mg27%
Vitamin B12 1.8mcg75%
Vitamin A 60mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish. Gluten Free. Dairy Free. Low Carb. No seed oils.
Latin Chimi Steak with Cilantro-Lime Cauliflower Rice, Red Beans & Sautéed Peppers
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Low Carb. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories460
% Daily Value*
Total Fat 20g26%
Saturated Fat 7.6g38%
Trans Fat 0.5g
Cholesterol 105mg35%
Sodium 520mg23%
Total Carbohydrate 28g10%
Dietary Fiber 8g29%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin D 0.1mcg0%
Calcium 55mg4%
Iron 4.5mg25%
Potassium 850mg18%
Vitamin C 26mg29%
Folate 90mcg22%
Magnesium 62mg15%
Zinc 5.8mg53%
Phosphorus 360mg29%
Vitamin B12 2.2mcg92%
Vitamin A 65mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Low Carb. No seed oils.
Peppered Steak with Rice & Beans Mix and Cole Slaw
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories490
% Daily Value*
Total Fat 18g23%
Saturated Fat 6.8g34%
Trans Fat 0.5g
Cholesterol 100mg33%
Sodium 610mg27%
Total Carbohydrate 40g15%
Dietary Fiber 7g25%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 40g80%
Vitamin D 0.1mcg0%
Calcium 50mg4%
Iron 4.2mg23%
Potassium 760mg16%
Vitamin C 20mg22%
Folate 85mcg21%
Magnesium 58mg14%
Zinc 5.4mg49%
Phosphorus 350mg28%
Vitamin B12 2mcg83%
Vitamin A 40mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Double Kick Pork Chop with Roasted Potatoes & Cowboy Salad
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Serving size 1 portion (~24oz total, ~400g edible)
Calories470
% Daily Value*
Total Fat 19g24%
Saturated Fat 6.1g30%
Trans Fat 0.5g
Cholesterol 105mg35%
Sodium 660mg29%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 8g
Includes 4g Added Sugars8%
Protein 38g76%
Vitamin D 0.4mcg2%
Calcium 45mg3%
Iron 1.8mg10%
Potassium 700mg15%
Vitamin C 24mg27%
Folate 40mcg10%
Magnesium 50mg12%
Zinc 2.6mg24%
Phosphorus 330mg26%
Vitamin B12 0.7mcg29%
Vitamin A 50mcg6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Red Bean & Sweet Potato Power Bowl with Cilantro-Lime Brown Rice, Roasted Sweet Potato & Charred Corn
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Vegan.
Serving size 1 portion (~24oz total, ~400g edible)
Calories434
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrate 68g25%
Dietary Fiber 14g50%
Total Sugars 12g
Includes 0g Added Sugars0%
Protein 18g36%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 4.2mg23%
Potassium 980mg21%
Vitamin C 22mg24%
Folate 130mcg32%
Magnesium 90mg21%
Zinc 2mg18%
Phosphorus 260mg21%
Vitamin B12 0mcg0%
Vitamin A 420mcg47%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Vegan.
Vegan Coconut Curry Chickpeas with Basmati Rice & Roasted Broccoli
Serving size 1 portion (~24oz total, ~400g edible)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Coconut. Dairy Free. Gluten Free. Vegan.
Serving size 1 portion (~24oz total, ~400g edible)
Calories430
% Daily Value*
Total Fat 14g18%
Saturated Fat 7.7g38%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 60g22%
Dietary Fiber 11g39%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 16g32%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 4.8mg27%
Potassium 720mg15%
Vitamin C 40mg44%
Folate 110mcg28%
Magnesium 75mg18%
Zinc 1.9mg17%
Phosphorus 240mg19%
Vitamin B12 0mcg0%
Vitamin A 55mcg6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Coconut. Dairy Free. Gluten Free. Vegan.